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December 3, 2014

MORNING BUZZ



I drink my morning buzz each morning as soon as I wake up and chase it with a full bottle of water to make sure the nutrients are being flushed through my body thoroughly.


Quantity Used
  • 5 Lemons
  • 5 1 inch pieces of Ginger Root
I filled the glasses with water and placed them in the fridge.

Some health benefits

Ginger - Fights Cancer (has been shown to help treat cancers including ovarian cancer), Helps with IBS (irritable bowel syndrome), Protects Against Alzheimer's Disease, Helps manage glucose levels, Helps with Weight loss and more-- there is such a long list of health benefits! 

Lemon - To name a few, it is a useful treatment for kidney stones, reducing strokes, lowering body temperature and much more
 
What is your favorite morning juice or smoothie?  Leave it as a comment because sharing is caring ♥



If you enjoyed this post, thank me by sharing it! - xoxo, Brosia

4 comments:

  1. Must try this combo, thanks for sharing Brosia!

    Jennos Health.

    ReplyDelete
    Replies
    1. It's pretty strong the first time around, but your taste buds shall adjust :)

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  2. This seems so ideal to get your day started! Did you use a juicer for the contents? I'm new to juicing, and probably should know the answer to this..teehee.

    Thanks, Brosia!

    ReplyDelete
    Replies
    1. Yep, I used a juicer. Cleaned the lemons up well and tossed them in. When doing this, place the ginger in first so that the juice of the lemon can thoroughly flush the ginger through the machine and into your cup.

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Thank you for commenting! -xoxo, Brosia

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