Monday, February 17, 2014

ARE YOU CONSUMING ENOUGH?

I'm often asked about how to keep skin free of breakouts,  and my only answer is keeping a clean face and consuming h2o.
Do you know how much water you should be consuming on a daily basis? 
Find out here: http://nutrition.about.com/library/blwatercalculator.htm


According to my Daily Hydration Calculator, I should be drinking about 2 liters (65.5 oz) of water on a daily basis, that's easy!  Think about it, that is only about 4 bottles of water a day. 

When I wake up in the morning, 
I eat breakfast and take my daily vitamins with a 16.9 FL OZ bottle of water. 

I grab my morning coffee, and follow up with another 16.9 FL OZ bottle of water.  
I do this because coffee is very dehydrating, and can easily 
 suck the life out of your skin--leaving you with a dull complexion. 

Around lunch time I'll normally have a lemonade or fruit punch to drink, and I'll sip on a water throughout the remainder of the day. 

My last bottle of water is normally at night, right before bed.

Figure out how much water you should be drinking daily + commit to it. 

1 comment:

  1. I definitely need to drink more water!
    www.iammefashion.com

    ReplyDelete

Thank you for commenting!

xoxo, Brosia

Related Posts Plugin for WordPress, Blogger...